Expensive, unnecessary surgeries – oftimes, that’s how older men tighten their skin. But there are plenty of noninvasive, natural ways to get that youthful glow back.
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What Causes Saggy Skin In Old People?
Saggy skin is like puberty part 2. As your body ages, your skin gets thinner – literally. That’s why you might have skin with a papery texture. Your skin produces less collagen, succumbs to a lifetime of sun exposure, and loses the fat that gives it that tautness. Hence, it’s a combination of internal and external factors that put wrinkles in your once smooth skin.
You might also notice sun spots, new blemishes, hyperpigmentation, and more. All of those symptoms go hand-in-hand with sagginess and signs of aging. And lots of the tips below can help with all of those symptoms.
But before you read on, just remember, wrinkles and sags are nothing to be ashamed of. You probably heard this line in your middle school health class – your body is changing, and that’s natural. Dignified skin is the sign of life full of experience.
Can Sagging Skin Be Tightened?
You can tighten saggy skin without scheduling a surgery. The results won’t be as drastic, but you’ll get back a glimmer of that youthful glow. It might even put a skip in your step!
Natural skin and body products often work to tighten skin by dilating your blood vessels, spurring collagen production, or repairing skin damage. That’s why the solutions below can also help with blemishes, sun spots, and hyperpigmentation. Lots of the good things that you put into your skin have more than just one benefit.
How Older Men Tighten Skin
Tightening saggy skin boils down to making healthier choices for your body. Using a regular skincare routine, maintaining a normal weight, and making good dietary choices can together make a big difference in your outward appearance (and how good you feel on the inside).
Some things you can do daily to help tighten older skin:
Step #1: Use A Facial Cleanser
Cleansers are the gentlest kind of soaps out there. Don’t confuse facial cleansers with face washes. I like to recommend cleansers in particular for older skin because they moisturize as they clean, restoring skin hydration and protecting you from bacteria.
You should use a facial cleanser twice a day for any type of skin, not just saggy skin. The act of massaging a cleanser into your face dilates your blood vessels, which restores some tautness.
Step #2: Exfoliate (The Right Way)
Face scrubs have that gritty texture that wakes you up in the morning. They’re also great at waking up your skin. But you shouldn’t use them more often than 2-3 times per week, and that’s a mistake that too many guys make.
Using a scrub or exfoliant too often can lead to irritation, itchiness, and burning, especially for sensitive older skin. But don’t stop using your scrub entirely. The best face scrubs for men help with skin cell turnover, which improves your complexion and smoothes your skin.
Step #4: Invest In A Retinol Cream
Retinol, more commonly known as vitamin A, helps with collagen production. Collagen is what “fills” out your skin. Think of it as similar to airing up a balloon. When you’re young, you’re helium-filled (collagen-filled) with tight skin. As you get older, the balloon deflates and looks saggier.
Taking a vitamin A supplement is one way to get your daily dose of retinol, but I recommend using a lotion or cream that contains retinol. That way you’re getting a 2-for-1; you’re keeping your skin properly moisturized, and spurring collagen production.
Step #3: Apply Sunscreen Daily
You might not be able to totally undo the sun damage from your younger years, but you can prevent any more sun damage.
UV light leaves behind sun spots, scarrage, and it ultimately speeds up the process of developing saggy skin. So apply sunscreen daily. That facial cleanser and exfoliant that we talked about earlier can help repair the skin damage that’s already there.
Step #5: Maintain A Healthy Lifestyle
Getting all the right nutrients in your diet and maintaining a normal weight are both key for avoiding saggy skin.
We mentioned vitamin A’s importance in collagen production earlier. You also need to make sure that your diet includes zinc, vitamin C, and copper. Eat proteins like fish, eggs and chicken to get those nutrients. Or, if you prefer a plant-based diet, stick with berries, citrus, garlic, and leafy greens.
Rapid weight loss and gain also results in saggier skin. If you can hold a consistent weight that’s healthy for your body, you’ll minimize sagginess throughout your limbs.
Skin Tightening For Men: What Results Should You Expect?
It takes a long time to clear up your skin, so don’t expect immediate results. And don’t expect results as drastic as what you would get from a surgery.
Instead, picture someone who has aged well. Sticking to a good skin care routine and making healthy choices for the rest of your body is the best way to look like you’ve grown into yourself nicely.
Looking old as you age is normal, and if you’re doing all you can to protect yourself from skin damage and health issues, then you’ll look like one dapper old guy.
How Do You Keep Your Skin Tightened As You Age?
If you want to keep your skin tightened as you age, then invest in yourself and your skin. It takes a conscious effort to look dashing well into your retirement years
But it’s not a difficult conscious effort! Incorporate cleanser, exfoliant, sunscreen and retinol cream into your daily skin care routine. Eat those vitamin- and protein-rich foods to absorb the nutrients your body needs to repair and restore your skin. It’s a matter of making small choices every day that benefit your health and your skin.
You’ll look great for your age, and feel young on the inside.